Tuesday, September 26, 2017

Cooking with oils Essential Paleo Beef & Veggie Soup

Who doesn't love a nice warm and toasty soup to warm the belly and satisfy the soul during the Autumn.  It is a season filled with flavors that a comforting and feel like home!  I made this wonderful soup last night and I can't wait to share the recipe with you!

Adding in Vitality line Essential oils to this wonderful soup helps not only to support your body with all the benefits of these amazing oils but it also gives it a wonderful flavor and spectacular aroma!



Essential Paleo Beef & Veggie Soup

3 Organic Orange Carrots
3 Organic Yellow Carrots
3 Organic White Carrots
3 Organic Purple Carrots
2 Celery sets of Organic Celery Hearts
1 Organic Sweet Onion
24 ounces of Organic Grass Fed Ground Beef
64 ounces Beef Bone Broth
2 tablespoons Olive Oil
2 cloves garlic
1 drop Oregano Vitality Essential Oil
2 drops Basil Vitality Essential Oil
2 drops Black Pepper Vitality Essential Oil


1. Brown your beef and set aside.  I like to drain my meat in a strainer but some use it undrained.
2. Chop onion in medium sized pieces.
3. Slice the rest of the veggies.  Do not make them too big or they will not cook evenly 
4. Put olive oil with chopped garlic the chopped onion in a soup pot. Cook until they start to get clear.
5. Add the carrots in the soup pot with the onions.  Cook until they just get a little tender.
6. Add Celery, beef, and Bone broth.
7. Put drops of Vitality Essential oils in.  (Remember these are stronger flavors then spices a little goes a long ways so you don't want to add more drops.)
8. Simmer on low for 1-2 hours until all veggies are tender and nice.

I hope you will enjoy this recipe as much as we have!  This will make a lot!  You can experiment with other veggies if you like!  My hubby likes mushrooms in his and my son likes parsnips!  There are so many possibilities! Yum! So good!

Want more information on Basil Vitality oil?  Click here!
Want more information on Oregano Vitality oil?  Click here!
Want more information on Black Pepper Vitality oil?  Click here!